Weight Loss

Did you lose those excess pounds only to gain back more? Have you tried every imaginable diet only to wind up on the yo-yo regimen? Don’t blame weak willpower. The strength of your willpower pales in comparison with the programming in your subconscious mind, which drives nearly all your behavior...often in direct opposition to what you think you want. Your subconscious mind also controls your bodily processes, including the speed of your metabolism.

That’s why hypnotherapy enables you to lose the weight you want and keep it off permanently. Together, we transform your biggest obstacle ...your subconscious programming...into your biggest ally...and turn up your metabolic rate to boot.

To achieve this, I help you to discover the events and associations with food that keep you heading for the kitchen and away from the fitness center. These events generally occurred much earlier in life...when you saw through a child’s eyes. Learning to interpret them from an older, wiser perspective causes a shift in your subconscious programming.  If you're suppressing feelings associated with unhappy events, it zaps your energy, often leaving you too tired to exercise.  

Then, with lots of encouragement from me, your subconscious is now ready to support you in raising your metabolic rate a few notches, reducing your calorie intake and increasing your physical activity to shed those extra pounds. Since I believe you should enjoy what you eat, I let you keep some of your goodies...just cut back a little. 

Note: If you are under a doctor’s care for excess weight, I require a medical referral to alert the doc and give him/her an opportunity for input.

How many sessions? It ranges from three to six sessions, if you've had a long-standing or weight problem or need to slim down several sizes.  If this is the case, I require a commitment of three sessions paid up front, or $350.   Subsequent sessions can be paid separately.

Now, if you’ve added only an extra 10 to 25 pounds within the last year or two, one or two sessions is enough.

Dr. Mercola attributes the U.S obesity rate—more than two-thirds of white, African American and Hispanic Americans—to both the mind to and our food system.  CLICK HERE FOR ARTICLE